Stress weakens your reserve of energy. It can leave you more susceptible to illness and to neglect taking care of yourself, which in turn can lead to migraine episodes. Too much of our body's energy is given over to stress, to keeping ourselves on schedule and on-time because so many of us are over-booked and over-worked. Coping with stress might be the first step in helping you cope with your migraines.
To really take care of yourself, especially if you get migraines, sometimes you may need to simplify and de-stress. Your body may need to be conditioned to have healthy responses to life's stressors.
Relaxing and revitalizing activities such as tai chi, yoga, or meditation might do the trick. Sleeping properly and eating a balanced diet also give your body the edge over stress. With enough energy and the right nutrition habits, you can become proactive and take control of your migraine symptoms, rather than the other way around.